Spiced Quinoa Bowl

Written By Ashley Boice

Today, we’re whipping up a Spiced Quinoa Bowl that’s not just delicious but also packed with nourishing ingredients to keep you balanced and energized.

Why Quinoa?

Quinoa is a powerhouse grain known for its protein-packed goodness and grounding properties. In Ayurveda, it’s considered a “sattvic” food, promoting clarity and calmness. It’s gluten-free, high in fiber, and loaded with vitamins and minerals. Perfect for any time of the year!

Ingredients

  • 1 cup quinoa

  • 2 cups water or vegetable broth

  • 1 tablespoon coconut oil or ghee

  • 1 teaspoon cumin seeds

  • 1 teaspoon mustard seeds

  • 1 teaspoon turmeric powder

  • 1 teaspoon coriander powder

  • 1/2 teaspoon cinnamon (optional for sweetness)

  • 1 cup diced seasonal veggies (like bell peppers, carrots, and zucchini)

  • 1 cup cooked chickpeas (or any legume of choice)

  • Salt to taste

  • Fresh cilantro or parsley for garnish

  • A squeeze of lemon or lime juice for zest

Instructions

1. Rinse and Cook the Quinoa
Start by rinsing your quinoa under cold water to remove its natural coating, which can be bitter. In a medium saucepan, combine the quinoa and water (or vegetable broth for extra flavor). Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Fluff it with a fork and set aside.

2. Spice it Up!
In a large skillet, heat the coconut oil or ghee over medium heat. Toss in the cumin and mustard seeds, and let them sizzle for about 30 seconds until fragrant. Add the turmeric, coriander, and cinnamon (if using) to create a deliciously aromatic spice blend.

3. Add the Veggies
Stir in your diced seasonal veggies and cook for about 5-7 minutes, or until they’re tender yet still vibrant. Add the cooked chickpeas, and stir everything together, seasoning with salt to taste. Let it cook for another 2-3 minutes to blend all those lovely flavors.

4. Assemble Your Bowl
Now it’s time to bring everything together! In a large bowl, layer your fluffy quinoa, spiced veggie-chickpea mixture, and finish it off with a sprinkle of fresh cilantro or parsley. For that extra zing, squeeze a bit of lemon or lime juice on top.

5. Enjoy!
Your Spiced Quinoa Bowl is ready to be devoured! This dish is not only a feast for the eyes but also a nourishing hug for your body. Feel free to get creative—add some avocado, nuts, or seeds for extra crunch!

Final Thoughts

This Spiced Quinoa Bowl is a wonderful way to embrace the principles of Ayurveda in your everyday cooking. It’s grounding, delicious, and oh-so-simple to make! Enjoy it for lunch, dinner, or even as a hearty breakfast. Remember, cooking is a form of meditation, so have fun, experiment, and let the flavors guide you! Happy cooking! 🌱✨

Ashley Boice
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